Plantar Fasciitis: Causes, Symptoms, and Effective Treatment Options
At Delaware Foot and Ankle Group in Newark, DE, we understand that foot pain can significantly impact your daily life. Our dedicated team, including Dr. Anthony Caristo, Dr. Jason Kline, and Dr. Ernest Troisi, is committed to providing comprehensive care for conditions like plantar fasciitis. We aim to educate our patients about this common condition, its causes, symptoms, and effective treatment options available to help you regain your mobility and comfort.
Understanding Plantar Fasciitis
Plantar fasciitis is a prevalent foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. This condition often results in sharp heel pain, particularly with the first steps in the morning or after prolonged periods of sitting. Understanding the causes and symptoms of plantar fasciitis is essential for effective management.
Causes of Plantar Fasciitis
Several factors can contribute to the development of plantar fasciitis. Overuse or repetitive strain on the plantar fascia is a primary cause, often seen in athletes or individuals who engage in high-impact activities. Additionally, certain risk factors can increase your likelihood of developing this condition. For instance, age plays a significant role, as plantar fasciitis is more common in middle-aged individuals. Obesity can also be a contributing factor, as excess weight puts additional stress on the plantar fascia. Furthermore, foot mechanics, such as having flat feet or high arches, can lead to the condition. Occupational factors, including jobs that require prolonged standing or walking on hard surfaces, can further increase the risk.
Recognizing the Symptoms
The hallmark symptom of plantar fasciitis is heel pain, which may be sharp and stabbing, especially during the first steps after waking up or after sitting for extended periods. Other symptoms may include pain that worsens after activity or at the end of the day, tenderness or swelling in the heel area, and discomfort that improves with movement but returns after rest. If you are experiencing these symptoms, it is essential to seek evaluation and treatment to prevent further complications.
Effective Treatment Options
At Delaware Foot and Ankle Group, we offer a range of effective treatment options for plantar fasciitis tailored to your individual needs. Initial conservative treatments often include rest and ice to alleviate inflammation and pain. Stretching exercises can improve flexibility in the plantar fascia and calf muscles, while custom-made orthotics provide support and alleviate pressure on the plantar fascia. Physical therapy is another option, where a therapist can guide you through exercises and techniques to strengthen the foot and improve mobility. In cases where conservative treatments do not provide relief, our team may recommend additional options, such as corticosteroid injections or, in rare cases, surgical intervention to release tension on the plantar fascia.
Contact Us for Plantar Fasciitis Care
If you are suffering from heel pain or suspect you may have plantar fasciitis, we invite you to reach out to us at Delaware Foot and Ankle Group. Our experienced team, led by Dr. Anthony Caristo, Dr. Jason Kline, and Dr. Ernest Troisi, is here to provide the expert care you need. You can visit our website at Delaware Foot and Ankle Group or call us at 302-834-3575 to schedule an appointment. Together, we can help you find relief and get back on your feet.
